If your daily caloric count is between 1100 and 1300 kcal; this meal plan is for you. Lose up to 2 kg per week with our varied, tailored menu that suits all your needs.
Our menu is a healthy low calorie, protein rich menu that will keep you satisfied while losing the extra fat.

A 1.100 to 1.300 calorie meal plan to stay fit and enjoy every meal of the day. Nutritious and flavourful in equal measure.Available in Lebanon. Live a healthy lifestyle with The Health Bar.