Gain it up (1800 - 2000 KCAL) Meal Plan
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Wednesday (December 8)
Breakfast 1
Manouche Zaatar with Sundried Tomatoes Labneh and Veggies
Breakfast 2
Riccota Cheese and Berries Jam Sourdough with Walnuts and Thyme
Midmorning Snack
Snack
Lunch 1
Spinach Stuffed Chicken Breast
Lunch 2
Garlic Butter Grilled Steak & Shrimps
Lunch 3
Autumn Harvest Bowl
Afternoon Snack
Snack
Dinner 1
Ranch Chicken Wrap
Dinner 2
Spinach Mushroom and Feta Crustless Quiche
Thursday (December 9)
Breakfast 1
Special Labneh Mix on Toasted Bread
Breakfast 2
Tropical Acai Bowl
Midmorning Snack
Snack
Lunch 1
Baked Fish Fillet with Mushroom Cream Sauce
Lunch 2
Strawberry Balsamic Asian Glazed Chicken Meatballs with Rice
Lunch 3
Thai Mango Cabbage Wraps with Crispy Tofu and Peanut Sauce
Afternoon Snack
Snack
Dinner 1
Salmon Salad Sandwich
Dinner 2
Colorful Baked Rice with Mint, Feta and Pomegranate
United Arab Emirates
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